With age comes wisdom, as the old adage goes. Without a doubt, a man who’s over 40 certainly has a more comprehensive perspective of life than he did in his teens. At that age, other benefits are also likely to come your way – you’ll be more established professionally, you’ll have more solid relationships, and you may have had enough time to experience many of the joys of fatherhood. But unfortunately, not everything will be positive after you’ve entered the fifth decade of your life.
The simple truth is, your body will begin to show certain signs of aging. If you’ve had some less than ideal lifestyle habits, this is the period when you’re really going to start noticing the consequences. That is why it becomes more important than ever to take care of yourself. In this regard, the right supplements can be an invaluable aid.
Quicklook: Best Supplements for Men Over 40
- Centrum Men
- Swanson Coral Calcium Complex Swanson
- Thorne: Magnesium CitraMate
- Viva Naturals: Omega-3 Fish Oil
- VitaBreeze: Glucosamine Formula
- BulkSupplements: Coenzyme Q10 Powder
What Are Supplements for Men Over 40?
As mentioned, once people get to a certain age, their bodies stop being as efficient as they used to be. That is an inescapable fact of life. As an example, consider what happens to testosterone. While there will be some exceptions, the levels of this hormone in most men will start to decline around the age of 40 – it’s a gradual process, but the levels drop by approximately 1% per year. This is just one illustration, and similar processes will happen throughout your body.
So, you still need to get enough vitamins, minerals, and other good nutrients into your system. But because your body is no longer functioning as efficiently as before, this becomes more difficult. This is where supplements enter the stage. Nothing can replace a balanced diet, but these products can fill in any gaps that are left.
In most cases, these supplements are not exclusively intended for men over 40. Usually, they are regular supplements anyone can take, but the nutrients they provide become more important for men who have reached this stage of their life due to the processes we’ve mentioned.
What to Look for in Supplements for Men over 40
Right off the bat, it’s important to note that there isn’t a single supplement that will serve as an elixir of vitality for men who are 40 and older. The supplement you want will depend on what your organism isn’t getting enough of. But when you’re searching for such a supplement, here are six types of nutrients that are particularly important for men of this age.
Good eating habits are essential, everyone knows that. But let’s be honest – not everyone will stick to them. As a result, you may not be getting all the vitamins you need. And these deficiencies can lead to serious medical issues over time. With a multivitamin, you can address many such nutritional gaps at once. In addition to plenty of vitamins, these products will frequently also contain a range of minerals.
Calcium (and vitamin D)
You’ve certainly heard that calcium helps make your bones strong. But, it is also important for your nerves, heart, and muscles. By making sure you’re getting enough of it in your forties, you can do a lot to prevent some serious (and rather common) problems later on. You will also want your calcium supplement to contain vitamin D because it helps with the absorption.
Magnesium is an element which plays an important role in many processes within our body. However, there are reports which suggest that many people aren’t getting enough of it through their diet because the soil used for growing crops is lacking in it.
There is no need to spend a lot of time explaining why heart disease, elevated blood pressure, and joint problems become topics of much greater relevance once people pass the age of 40. Fortunately, Omega-3 fatty acids can help with all of them.
When you’re younger, you probably won’t spend a lot of time worrying about the health of your joints. Later on, it might be too late. Your forties are a great place to start thinking about this area in order to get ahead of the curve, and glucosamine is a great way to do this.
CoQ10 is needed for cell growth. Your body produces this coenzyme naturally, but those levels will drop as you get older. This makes it a prime candidate for this list.
As we said, you cannot pick a single supplement that is the absolute best for every man over 40. Many substances can be beneficial, and a lot will depend on each person’s specific needs. But when we were making this list, we mainly focused on two factors.
The first was the overall health benefits a supplement could provide. We looked for nutrients which could help create a strong basis for a person’s wellbeing and help ward off potential health issues. Naturally, the other factor was which nutrients would specifically become more relevant after the age of 40.
That is how we came to the six nutrient groups in the previous section. That is also how we created the following list of specific products – each will correspond to one of the nutrients we previously mentioned.
We also considered any other upside a product offered and its price.
6 Supplements to Consider if You Are over 40
We believe that the six groups of nutrients we mentioned represent something every man over 40 should take some time to consider. Basically, if you’re in this category, you should determine whether your diet is adequately covering those substances. If the answer is negative, then these products are a great way to remedy that.
- Nutrients provided: Vitamins and Minerals
- Gluten and GMO-free
- Provides a nice range of vitamins and minerals
- Personalized for men
- Basic multivitamin, you may require additional supplements for more specific needs
- Contains soy
When it comes to supplements, a multivitamin is usually the initial step most people take. It’s basically the first line of defense against the many issues that can arise from a diet that is less than ideal and the natural process of aging.
Centrum Men contains a formula designed to offer a little bit of everything. As such, it is a product which promotes overall health. Additionally, men and women do not always have the same requirements when it comes to different nutrients, and this formula has also been tweaked to be better suited to the specific needs of men.
The usage is simple – you just take one tablet per day. Although, you shouldn’t take it on an empty stomach. Additionally, this multivitamin does contain soy, which is the trigger for a fairly common food allergy – this is something to take into account.
Swanson: Coral Calcium Complex
- Nutrients provided: Calcium, Vitamin D, and Magnesium
- Environmentally-friendly recipe
- Contains both calcium and vitamin D
- Also contains magnesium
- You need to take it three times a day, which can be a bit inconvenient
We’ve already explained that calcium can convey several benefits to your body. Nonetheless, it’s still best known for the role it plays in the health of our bones. Naturally, this becomes all the more important as the years go by – probably everyone knows an older person who’s broken their hip or had a problem of a similar nature. In order to ensure your bones stay healthy and strong, an adequate intake of calcium is essential.
But, we’ve also already said that calcium alone is not enough – your body needs vitamin D for optimum absorption. This is precisely what the Coral Calcium Complex provides. It also contains magnesium, another very important element. As a bonus, the product is environment-friendly because the manufacturer does not harvest the raw materials from living coral reefs.
The one inconvenience is that you will need to take it three times a day – this means you’ll probably need to bring it with you to work.
Thorne: Magnesium CitraMate
- Nutrient provided: Magnesium
- Contains magnesium citrate
- Superior absorption properties
- Gas, bloating, and diarrhea are potential side effects
- You may need to take more than one capsule per day
Your body needs magnesium for hundreds of reactions, making it a very important element for your overall health. It aids energy production and muscle function, it helps transport calcium across your organism, etc. But, we’ve mentioned why many people may not be getting enough of it through food. This problem can become compounded over time, which is why magnesium supplements are particularly important for people over 40.
This product contains two forms of magnesium, citrate and malate, in order to provide better absorption. One capsule provides 32% of the recommended daily dose, meaning you may need to take them up to three times a day. However, this depends on how much magnesium you’re getting from other sources. This primarily refers to the food you eat, but magnesium is also a common ingredient in other supplements. For example, the two products we’ve already covered have it. But, a pure magnesium supplement is often irreplaceable.
Viva Naturals: Omega-3 Fish Oil
- Nutrients provided: Omega-3 fatty acids
- High-Concentration EPA and DHA
- Highly concentrated
- The product claims to reduce the so-called fish burps, but some users still experience them
Fish oil has been a very popular supplement for quite a while. This is for a good reason – we’ve previously listed some conditions where research has shown that fish oil can be beneficial. Heart disease stands out among them – as it is the leading cause of death in the world, it is definitely worth it to ensure you’re getting enough Omega-3’s as you get older.
The biggest highlight of this product and the reason we’ve opted to put it on this list is the fact that it is highly concentrated. Due to this, you get a high dose of EPA and DHA (two of the three types of omega-3 fatty acids relevant for humans) with each serving. This potency also means you will be getting very good value for your money, particularly if you go for the bigger bottle.
VitaBreeze: Glucosamine Formula
- Key nutrient provided: Glucosamine
- Also includes Chondroitin, Turmeric, and MSM
- Powerful formula
- Four main ingredients, for added effect
- You are to take four capsules per day, meaning the bottle may not last as long as you initially think
- Contains elements of shellfish and bovine origin, making it unsuitable for certain users
As people get older, it is not uncommon for the passage of time to take its toll on the joints. This is where glucosamine can help, particularly if the problem is with the knees. Glucosamine can provide pain relief as well as prevent the condition from deteriorating. This makes it effective both as a form of treatment and prevention.
But VitaBreeze’s supplement goes the extra mile. It also incorporates chondroitin (commonly used in the treatment of osteoporosis), MSM (proven to help joint function), and turmeric (a plant with reported anti-inflammatory traits) into the formula. Combined, the four produce a powerful effect. This product can help anyone looking to give their joints some extra care but is particularly useful for people who enjoy running.
BulkSupplements: Coenzyme Q10 Powder
- Nutrient provided: CoQ10
- No additives
- You can easily adjust the dosage
- Pure product – no harmful additives
- You will need very small amounts of powder at a time, making this product a bit finicky to measure out and use
The cells in your body make use of CoQ10 for growth. As an antioxidant, it has other benefits as well. The levels of this coenzyme in your body will decrease with age, meaning your forties might be the perfect time to supplement your intake of it.
Using this powder is one of the most direct ways to accomplish this, due to its purity. Another benefit of the powder form is that you can fine-tune the quantity you want to use. This will require some careful measuring on your part, but the quality of the product easily makes up for the added effort you’ll need to put in.
Over 40 and Feeling Great
The fact you’re over 40 years old does not mean your health and quality of life need to degrade. It just means you may need to devote some extra attention to this department. And identifying which nutrients you need more of is one of the best things you can do in this regard. Once you know that and you’ve picked the right supplements, age may indeed turn.